We begin our journey together with a comprehensive 90-minute consultation to understand your unique story and challenges. This is our first session.

 

At this time, I will have an opportunity to hear your story. This is a chance for you to share what you’ve been through, what you’re struggling with, and what you are hoping to get out of coaching. Together we will create an action plan to get you on your way to feeling better. This in-depth session helps us uncover your emotional and physical needs, allowing us to craft a personalised plan that aligns with your goals. By listening to your journey, we lay the foundation for a holistic approach that supports your recovery and personal growth.