When your world is crumbling, whether through divorce, betrayal, or heartbreak, your breathing patterns change dramatically, often becoming shallow, held, or forgotten entirely. 

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This isn’t just emotional distress; it’s your nervous system stuck in survival mode, flooding your body with stress hormones that make sleep impossible, decisions cloudy, and healing feel unreachable. 

 

​Through personalised breathwork techniques, we’ll help you stay within your window of tolerance as we navigate your relationship crisis together. We activate your parasympathetic nervous system, the part responsible for relaxation, to counteract the fight-or-flight response and shift your body into a state of calm and safety. 

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You’ll learn specific breathing patterns that reduce cortisol levels, improve focus and mood, Positive Psychology, and most importantly, help you release stored tension and process unresolved emotions without being overwhelmed. This isn’t just relaxation, it’s rewiring your nervous system so you can think clearly, sleep deeply, and make the aligned decisions your future self will thank you for.