Kajal's Healthy Kitchen - Nutrition and Cookery Coaching

Optimal nutrition is foundational for both emotional and physical health. In my coaching at Kajal's Wellness Tree, I incorporate principles of functional medicine to help you identify and address dietary imbalances, sensitivities, and deficiencies that may hinder your healing journey. I work closely with a gut and functional medicine expert to create personalised diet plans tailored to your body's specific needs, guiding you towards wellness and wholeness.

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As part of this comprehensive assessment, we offer services such as blood tests and stool tests to gain a deeper understanding of your health status. These tests help us pinpoint specific nutritional needs and identify any underlying issues that may be affecting your health. Please note that these advanced diagnostic services are available at an additional cost, but they provide invaluable insights that allow us to craft the most effective and personalised nutrition plan for you.

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I believe in the philosophy that "food is thy medicine." This means that what you eat can significantly impact your health and well-being. By using food as a powerful tool for healing, we can address various health issues naturally and effectively. Together, we'll work on creating nutrient-dense meal plans that not only support your unique needs but also transform cooking into an act of self-care.

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By embracing this approach, you'll discover how eating the right foods can build your energy, improve your mood, and support overall wellness. Our goal is to make nutritious eating an enjoyable and integral part of your daily life, helping you achieve a harmonious balance between your mind, body, and spirit.